From all the talk about the acai berry benefits one might think the berry is approaching commodity status. Maybe not yet, but an online quest for the acai berry returns 17 million results. This record summarizes most of the claims and benefits of acai found on websites that have made this berry popular.
Most sites indicate the acai berry is a healthy natural fruit beneficial for everyone. Some say it is nature's exquisite food. Most sites give a general benefit of improving health where you look good and feel better.
I identified twenty claimed benefits in my research. It is foremost to note that the U. S. Federal Food and Drug administration requires any substance claiming efficacy to diagnose, mitigate, treat, cure, or prevent a exact disease or class of diseases must be thought about a drug after being tested and approved. Many sites have changed presentations and included disclaimers to be in compliance.
- Weight loss is probably the most discussed and provocative to buyers. Agreeing to some studies the fruit pulp of the berry has very high antioxidant content even more than beloved berries such as cranberry, blackberry, strawberry, raspberry or blueberry. It is acceptable that fruits rich in antioxidants can be a key part of a healthy weight loss diet. Some sites state that the berry accelerates the whole of fat you burn while exercising. There are claims of losing 25 pounds when taking acai along with a body cleansing product.
- Lowering cholesterol is touted by most. exact claims of reducing the bad (Ldl) and increasing the good (Hdl) cholesterol are common. However, most indicate the changes are minimal.
- Heart health is claimed to be improved because the berry contains omega 3 and omega 6. Some say that acai strengthens the heart and reduces the opportunity of heart disease.
- Blood flow is improved.
- Increases power is probably a corollary of the B vitamins and antioxidant value. Compared to other beloved drinks the acai pulp juice is a more natural way to get energy.
- Immune principles is strengthened by the berry which helps you to be stronger.
- Aging process is slowed down. This is linked to the claims of over all good health and healthier skin.
- Healthier skin is supported by many of the user reviews. This is probably linked to the claims of antioxidants and improved blood flow. Acai is claimed to help those with acne.
- Detoxifies the body as acai helps get rid of toxins.
- Fights and prevents cancer is a claim that needs documentation. Blocking, stopping the growth, and categorically killing cancer cells are very serious claims.
- Diabetes; there is no hard evidence that acai can help the diabetic. However, it is believed that the berry can help regulate insulin levels which would be beneficial to the type 2 diabetic and those at risk.
- Mental health is claimed to be improved, particularly linked to mental clarity and the capability to concentrate. The berry also helps fight general depression and can sacrifice the incidences of seizures.
- Milk; based on the components of acai the juice is claimed to be healthier than milk. The acai berry contains vitamins B1, B2, B3, C, and E plus iron, potassium, phosphorus and calcium.
- Improve digestion is a claim on some sites.
- Prevents constipation is an additional one claim.
- Physical injuries; it is claimed that the berry will speed up the salvage process from physical injuries.
- Fight infection; this claim is linked to the antioxidant properties.
- Arthritis pain relief by the claim of the berry having anti-inflammatory properties.
- Improve sexual performance is an additional one claim.
- Better sleep is a widely acceptable claim of the acai berry. I know habitancy who commonly take acai capsules and say they sleep good and wake up rested.
Frankly, I'm a bit of a skeptic. Like many habitancy I value the testimony of habitancy I know over those I read that seem too good to be true. To that point I recommend you study multiple sources to find that which appeals to you.
One acceptable curative site ends an record on acai by acknowledging many habitancy eat the fruit of the berry for varied health conditions. It goes on to say, to date, acai berries have no known health benefit that's uniquely dissimilar than that of any similar fruits.
Type 2 Diabetes :Acai Berry Benefits overview
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