Receiving a analysis of Type 2 diabetes is a shock for most people. But why not think of it as a disease that gives you the opening to look at your lifestyle, change it, and then reverse your condition? No matter how severe your condition is when it is diagnosed, it is one of the very few conditions where you, the man with Type 2 diabetes, can accomplish great health.
It's unquestionably not a secret, it's the food on your plate. One of the most leading keys to Type 2 diabetes control and reversal is first to know what foods will harm you most. Then stop letting them harm you!
Here's how to change your diet, one step at a time:
1. Replace the diet drinks with water and herb teas such as peppermint, chamomile, green tea, chair tea, or rose hip teas.
2. Cut down how much coffee you drink daily: stick to one cup per day.
3. Begin eating a quart bowl of non-starchy vegetables every day. This bowl can contain:
- broccoli, cauliflower,
- asparagus, cabbage, carrots,
- lettuce, kale, spinach,
- onions, garlic, leeks,
- ginger, celery,
- green peppers, hot peppers,
- zucchini, and
- other non-starchy vegetables.
4. Switch from white rice to brown rice.
5. Switch from white bread to sprouted breads with whole grains or whole grain breads with less than 17 grams carbohydrate per slice.
6. Switch vegetable and corn or safflower oil to olive oil.
7. Throw out the margarine and fake butters and replace with unsalted butter.
8. Replace the breaded meat and fish products with the real cuts of meat and fish.
9. change your snacks to raw almonds, walnuts, peanuts, which are unsalted.
10. Limit whole grains to 2 to 3 servings per day unless you are a male 5'9" (175.3 cm) or taller, (3 to 4 servings for tall people).
11. Eat fruits in serving sizes only.
12. Go through the packaged foods in your cabinet. If you can't eat one serving of that food at a time, throw it out.
13. Go through the packaged foods in your cabinet again. Eliminate the foods that have more than 30 grams carbohydrate in one serving.
14. Go through the packaged foods in your cabinet once more. Eliminate the foods that have more than 300 mg sodium per serving.
As a Type 2 diabetic, you have to make a decision. Do you want to continue entertaining foods that are harming you and causing all your condition problems, dinky by little, with every meal? The bad reactions to these foods is happening even though you may not feel them occurring.
Type 2 Diabetes :Type 2 Diabetes - What Should a Diabetic Eat?
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